12/6/2018

Skill Work

3 Rounds:
1:00 OH Hold Empty Barbell
12 Side Plank Twists, p/side

 

For Time:
100 Wall Balls
100 Sit ups
100 DB ALT  Snatch

 

** Partition as desire 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414