12/6/2018


Skill Work

3 Rounds: 1:00 OH Hold Empty Barbell 12 Side Plank Twists, p/side

For Time: 100 Wall Balls 100 Sit ups 100 DB ALT Snatch

** Partition as desire


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414