12/4/2018


Tuesday = Squat Day Off 3RM

Set 1- 6x 50% Set 2- 3x 75% Set 3- Max RepsX 3RM# Set 4- Adjust accordingly

1-2 reps- decrease 5-10# 3-4 reps- leave the same weight 5+ reps- add 5-10#

Finisher: 40/30 Cal Row Sprint 50 Air Squats