12/4/2018
Tuesday = Squat Day Off 3RM
Set 1- 6x 50% Set 2- 3x 75% Set 3- Max RepsX 3RM# Set 4- Adjust accordingly
1-2 reps- decrease 5-10# 3-4 reps- leave the same weight 5+ reps- add 5-10#
Finisher: 40/30 Cal Row Sprint 50 Air Squats
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