10/31/2018

Closed for Halloween!!!!!

See you on Thursday! 

 

HOME WOD: 

5 Rounds For Time: 

1:00 Plank Hold 

40 Skier Jumps

400m Jog (1:30-2:00 approx.) 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414