10/31/2018


Closed for Halloween!!!!!

See you on Thursday!

HOME WOD:

5 Rounds For Time:

1:00 Plank Hold

40 Skier Jumps

400m Jog (1:30-2:00 approx.)


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414