10/30/2018

ATTENTION:

We Will be CLOSED tomorrow 10/31/2018

We are sorry for the inconvenience.

Get outside and enjoy some candy!

 

Squat Clean:

Find 1 RM in 12:00
                      

@ 15:00

6 S Clean 185/125#

500m Row

8 S Clean

30/22 Cal Bike

6 Clean

* 70% 1 RM for the day
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414