10/29/2018


Accumulate: 20 Ring Push Ups 20 Strict HSPU 20 Kipping HSPU ** IF needed, go for as many as little sets as possible or go to def.

For Time: 20 Sit ups :10 Hollow Hold 18 Sit ups :10 Hollow Hold 16 Sit ups :10 Hollow Hold 14 Sit ups :10 Hollow Hold 12 Sit ups 2:00 Rest Max Effort Hollow Hold


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414