10/29/2018

Accumulate:
20 Ring Push Ups
20 Strict HSPU
20 Kipping HSPU
** IF needed, go for as many as little sets as possible or go to def.

                                     

For Time:
20 Sit ups
:10 Hollow Hold
18 Sit ups
:10 Hollow Hold
16 Sit ups
:10 Hollow Hold
14 Sit ups
:10 Hollow Hold
12 Sit ups
2:00 Rest
Max Effort Hollow Hold

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414