10/18/2018

Skill Work

5x5

Ring Hollow Hold + Press Down

(Hold for 5 seconds each rep)

 

5 Rounds For Reps

In 2:00-

20/15 Pull-ups

Max Cal Row

 

*Rest 2:00 between rounds

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414