9/21/2018


Back Squat:

Work up to a Heavy set of 3

Then...

5 Sets of 2 Reps @ 85%

For Time:

100 Back Squats 45/35#

** Every Break 100m Run


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414