9/18/2018

Find 1 RM
Power Clean 

        

9:00 AMRAP
1 Deadlift
2 Power Clean
1 Front Squat
8 HSPU 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414