9/5/2018

5 Sets:

Max Reps of Strict Pull ups

                                

16:00 AMRAP

16 Pull ups

32 Wall Balls 30/20#

10/8 Cal Bike Sprint
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414