9/5/2018


5 Sets:

Max Reps of Strict Pull ups

16:00 AMRAP

16 Pull ups

32 Wall Balls 30/20#

10/8 Cal Bike Sprint


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414