8/21/2018


*Dont forget to add yourself to the email contact list

located at the bottom of the page.*

Tabata: Sit Ups Tabata: Arch Rocks

"Fran" 21-15-9 Thrusters 95/65# Pull Ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414