8/2/2018

EMOM x 12
Even- 1 Strict Pull up + 2 Kipping Pull up + 2 BMU
Odd- :30 Jump Ropes
                       

"DT"
5 Rounds
12 Deadlift 155/105#
9 Hang Clean
6 Push Jerk
14:00 CAP

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414