8/2/2018


EMOM x 12 Even- 1 Strict Pull up + 2 Kipping Pull up + 2 BMU Odd- :30 Jump Ropes

"DT" 5 Rounds 12 Deadlift 155/105# 9 Hang Clean 6 Push Jerk 14:00 CAP

#CrossFit #DT #Hero #WOD

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414