7/16/2018

Back Squat

3 Sets of 10 Reps

    

For Reps in 10:00:

100 Double Unders/ 150 Single Unders

20 Burpees

20 Pull Ups

20 Box Jumps 24/20"

    

In remaining time-

AMRAP

Wall Balls 20/14# 10/9'

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414