7/3/2018

Strength:

Work up to a heavy single in 12:00

Strict Press

        

For Time:

100 DU/ 150 Single Unders

20 Push Press 155/105#

15 Front Squat

20 Push Press

100 DU/ 150 Single Unders

12:00 CAP

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414