6/29/2018

Skill:
Accumulate-
30 Strict Pull ups
* In the least amount of sets as possible
30 Push up
* In the least amount of sets as possible

            

15:00 AMRAP
12 Pull Ups
16 Wall Balls 20/14#
40 Double Unders/ 80 Single Under

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414