6/29/2018


Skill: Accumulate- 30 Strict Pull ups * In the least amount of sets as possible 30 Push up * In the least amount of sets as possible

15:00 AMRAP 12 Pull Ups 16 Wall Balls 20/14# 40 Double Unders/ 80 Single Under


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414