6/21/2018

Skill Work:

3 Sets

10 Windmills (5 P/Side)

15 Evil Wheels

             

For Time:

27-21-15-9

T2B

Jumping Bear Hug Squats w/MB

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414