6/1/2018

"Fight Gone Bad"

3 Rounds For Reps

1:00 Wall Balls

1:00 SDLHP

1:00 Box Jump

1:00 Push Press

1:00 Row- Cals

1:00 Rest

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414