5/31/2018


Skill:

5 Sets of:

A) ME Strict Pull Up

B) 5 Jumping chin-over-bar Negative

3 Rounds For Time:

12 Power Snatch 95/65#

48 Double Unders

400m Run


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414