5/24/2018

Front Squat

5x 3 reps

**Building

            

9:00 EMOM

1 Power Clean

1 Squat Clean

@ 70% of SC

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414