5/23/2018


Deadlift

10x 40%

10x 50%

10x 60%

AMRAPx 9:00

3-6-9-12-15

SDLHP 75/55#

** 3 Sandbag Cleans after each set 70/50#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414