5/16/2018


Deadlift

10x 40%

10x 50%

10x 60%

3x 70%

3x 80%

3+ 90%

Add 10# to each set

8:00 AMRAP

2-4-6-8-10…

DBx2 Deadlift

T2B


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414