5/15/2018


Warm up set

3x 5 Push Up

1 Max Set of Push Up

For Time:

15-12-9-12-15

OH Squat 75/55#

Back Rack Lunges

200m Run


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414