5/15/2018

Warm up set

3x 5 Push Up

1 Max Set of Push Up

 

For Time:

15-12-9-12-15

OH Squat 75/55#

Back Rack Lunges

200m Run 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414