5/14/2018

Back Squat

10x 40%

10x 50%

10x 60%

3x 70%

3x 80%

3+ 90%

        

3 Rounds For Time:

10 Power Clean 205/155#

5 Push Jerk

10 Bar Facing Burpees

12:00 CAP

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414