5/7/2018

Front Squat

10x 40%

10x 50%

10x 60%

5x 70%

5x 80%

5+ 90%

Add 10# to each set

            

CanWest Qualifier #3

12-9-6

Power Snatch

BMU

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414