5/2/2018


Deadlift:

10x 35%

10x 45%

10x 55%

5x 65%

5x 75%

5+ 85%

Add 10# to each set

2 Rounds:

400m Run

30 Push Press 95/65#

30 SDLHP

30 Box Jumps 24/20"


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414