4/27/2018

CanWest Qualifier WOD #2

         

For Time:

75’ DB Front rack walking lunge 50/35 (15 reps)
100 Double unders
30 Pull ups
30 Handstand push ups
50’ DB Front rack walking lunge 50/35 (10 reps)
75 Double unders
20 Pull ups
20 Handstand push ups
25’ DB Front rack walking lunge 50/35 (5 reps)
50 Double unders
10 Pull ups
10 Handstand push ups

 

15 min time cap

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414