4/27/2018


CanWest Qualifier WOD #2

For Time:

75’ DB Front rack walking lunge 50/35 (15 reps) 100 Double unders 30 Pull ups 30 Handstand push ups 50’ DB Front rack walking lunge 50/35 (10 reps) 75 Double unders 20 Pull ups 20 Handstand push ups 25’ DB Front rack walking lunge 50/35 (5 reps) 50 Double unders 10 Pull ups 10 Handstand push ups

15 min time cap


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414