4/25/2018

0:00-12:00

3 Rounds

200m Run

30 Double Under

7 Sand Bag Clean 70/50#

     

@ 12:00 

3 Rounds

21 Cal Row

7 Sand Bag Clean

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414