4/24/2018

Squat Clean and Jerk

3 S. Clean + 1 Jerk

2 S. Clean + 1 Jerk

1 S. Clean + 1 Jerk

     

3x 90% of 1 + 1

1 S. Clean + 1 Jerk

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414