4/24/2018


Squat Clean and Jerk

3 S. Clean + 1 Jerk

2 S. Clean + 1 Jerk

1 S. Clean + 1 Jerk

3x 90% of 1 + 1

1 S. Clean + 1 Jerk


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414