4/9/2018

4 Rounds Not For Time:

10 Weighted Step Ups Each Leg- Alt

10 DB Shoulder Press

25 Push Ups

            

For Time:

21-15-9

S2O 155/105#

42-30-18

Sit Ups

          

Time Cap 12:00

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414