4/6/2018

Back Squat:

(all percentages based of 90% of 1RM)

10 x 35%

10 x 45%

10 x 55%

5 x 65%

5 x 75%

5+ x 85%

5 x 75%

5 x 65%

                

AMRAP 7:00

3, 6, 9, 12...Squat Clean Thruster (135/95#)

3 Burpees after each set

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414