3/26/2018

Find 1 RM:

Front Squat

Push Press

         

Finisher: 

3 Rounds

18/14 Cal Row

12 Squats

10 Burpees

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414