3/26/2018


Find 1 RM:

Front Squat

Push Press

Finisher:

3 Rounds

18/14 Cal Row

12 Squats

10 Burpees


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414