3/19/2018


Back Squat

5x 60%

5x 70%

5x 75%

5x 75%

E2 Min x 12 Sets

4 BS @ 65% + 3 Box Jumps 30/24"


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414