3/12/2018


Push Press

10x 35%

10x 45%

10x 55%

5x 65%

5x 75%

5+ 85%

EMOMx 12:00

Even- 3 MU + 5 Burpees

Odd- 7 HSPU + 30 DU


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414