3/12/2018

Push Press

10x 35%

10x 45%

10x 55%

5x 65%

5x 75%

5+ 85%

            

EMOMx 12:00

Even- 3 MU + 5 Burpees

              

Odd- 7 HSPU + 30 DU

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414