3/9/2018


CrossFit Open Workout 18.3

2 Rounds For Time: 100 double-unders 20 overhead squats (115/80#) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (50/35#) 100 double-unders 12 bar muscle-ups

Time cap: 14 minutes


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414