3/9/2018

CrossFit Open Workout 18.3

          

2 Rounds For Time:
    100 double-unders
20 overhead squats (115/80#)
    100 double-unders
12 ring muscle-ups
    100 double-unders
20 dumbbell snatches (50/35#)
    100 double-unders
12 bar muscle-ups

           

Time cap: 14 minutes

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414