Presidents Day!

"McGhee"

          

30:00 AMRAP

5 Deadlift

13 Push up

9 Box Jumps

     

Ryan C McGhee, 21, was killed in action on May 13th, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment although his first to Iraq. 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414