2/5/2018


Class WOD:

Back Squat

6x 70%

6x 80%

3x 90%

2x 95%

20x 53% 1 RM

Finisher:

3 Rounds

250m Row

20 Burpees to Plate

CrossFit Youth WOD:

10:00 AMRAP

10 Burpees to Plate

50ft Sprint

20 Air Squats to WB

50ft Sprint