2/5/2018

Class WOD:

Back Squat

6x 70%

6x 80%

3x 90%

2x 95%

20x 53% 1 RM

         

Finisher:

3 Rounds

250m Row

20 Burpees to Plate

      

CrossFit Youth WOD:

10:00 AMRAP

10 Burpees to Plate

50ft Sprint

20 Air Squats to WB

50ft Sprint

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414