1/24/2018

5 Sets

ME Strict Pull up

                   

Every 4:00 for 5 Sets

100 Double Under/ 150 Singles

150ft Bear Hug Sand Bag Carry

15 Bear Hug Sand Bag Squats 100/70#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414