1/5/2018

Don't forget to weigh in for Project Lean today!

                             

New T-shirts are available at the gym

                          

Class WOD:

Back Squat

10 @ 60%

8 @ 65%

8 @ 70%

8 @ 75%

                    

For Time:

12-9-6-3-6-9-12

T2B

HSPU

KBS 53/35#

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414