12/29/2017


3 Rep MAX

Push Jerk

In 9:00

3 Rounds:

12 Thrusters 135/95#

12 Burpees, over bar

In remaining time, AMRAP

Deadlifts 135/95#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414