12/29/2017

3 Rep MAX

Push Jerk

          

In 9:00

3 Rounds:

12 Thrusters 135/95#

12 Burpees, over bar

In remaining time, AMRAP

Deadlifts 135/95#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414