12/14/2017

 

EMOMx 10:00 

1 P. Clean

1 S. Clean

1 Front Squat 

       

 

AMRAPx 4:00

20 Double Under

2 Squat Clean @75% of EMOM

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414