12/14/2017


EMOMx 10:00

1 P. Clean

1 S. Clean

1 Front Squat

AMRAPx 4:00

20 Double Under

2 Squat Clean @75% of EMOM


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414