11/28/2017


For Time:

1 Round DT

(12 Deadlift 155/105#

9 Hang Clean

6 S2O)

30 Burpees Over Bar

1 Round DT

20 BOB

1 Round DT

10 BOB

1 Round DT


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414