11-17-2017

Skill:

EMOMx 10:00

4 Strict HSPU

    

      

 

8 Rounds for Time:

10 OH Lunge 25/15#

3 Squat Snatch 155/105#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414