11-16-2017

12-9-6

T2B

Burpees     

      

 

9-6-3

C2B Pull up

Burpee Box Jumps 24"

      

6-3-1

Bar MU

Burpee Box Jump Over 24"

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414