11-2-2017

For Time:

500m Row    

       

 

Rest 5:00

       

40-30-20-10

Kettlebell Swings 53/35#

Goblet Squat

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414