10/25/2017


Strength:

Deadlift

6x 5 @85%

AMRAPx 12:00

2 Deadlift 255/175#

4 Strict HSPU

6 T2B


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414