9/28/2017


Open WOD 17.1

For Time:

10 DB Snatch 50/35#

15 Burpee Box Jump Over 24/20"

20 DBS

15 BBJO

30 DBS

15 BBJO

40 DBS

15 BBJO

50 DBS

15 BBJO


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414