9/13/2017


Strength

Push Press

5x 75%

5x 75%

3x 80%

3x 80%

10:00 AMRAP

200m OH Carry 53/35#

20 Box Jumps 24"


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414