9/4/2017

LABOR DAY CLASS SCHEDULE:

6:00 am, 9:00 am, Noon

                              

"Badger"

3 RFT:

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414