9/1/2017


EMOMx 24min

10 Wall Balls 30/24#

8 DB Snatch 50/35#

1 Rope Climb/ 3 Prog. Pulls

3/2 MU


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414