9/1/2017

EMOMx 24min            

10 Wall Balls 30/24#         

8 DB Snatch 50/35#                  

1 Rope Climb/ 3 Prog. Pulls          

3/2 MU          

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414