8/28/2017


3 Rounds:

:40 Max Reps Deadlifts 155/105#

:20 Rest

3 Rounds:

:40 Box Jumps 24/20"

:20 Rest

3 Rounds:

:40 Row- Cal

:20 Rest


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414