8/28/2017

3 Rounds:                

:40 Max Reps Deadlifts 155/105#      

:20 Rest      

        

3 Rounds:       

:40 Box Jumps 24/20"      

:20 Rest      

       

3 Rounds:      

:40 Row- Cal     

:20 Rest      

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414