8/17/17

DONT FORGET tonight is the community BBQ!

Hope to see you all at 5:30 tonight!

          

Front squat

4x4 @ 80%

              

21-15-9

Pull-ups

Wallballs

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414